Do You Want To Feel
Confident In Your Body?

Do You Want To Feel
Confident In Your Body?

Do You Feel Crazy
Around Cupcakes?

Do You Try To Hide
Behind Cushions?

Hi, I’m Lisa,

And I know exactly how you feel!

I spent YEARS trapped in the self-loathing, dieting, bingeing cycle.

Totally preoccupied with thinking about my body & what needed to change.

Fixated on learning how to control my eating habits.

What to eat. What not to eat. When to eat.

I studied everything on calories, macros, keto, raw, clean…

Learned & measured & counted & spent a fortune ‘getting it right.’

But was left feeling more confused than ever.

I starved myself for 48 hours at a time.

Feeling like I had finally got this thing under control.

And my new body was on the way.

But couldn’t stop thinking about food for a second.

I’d inevitably fall into a box of biscuits & eat like my life depended on it.

And then I’d feel ashamed, guilty & disgusting.

I felt like my life was totally out of control.

I’m Here To Show You
How To Break Free

listen to my podcast

listen to my podcast

download my free ebook – unstoppable confidence

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Dive in here to access all of the free goodies!

Here’s where I keep my blogs, podcasts, and videos.

All designed to spread feel good vibes and long lasting confidence.

empower yourself

If you’re feeling overwhelmed, overstretched and overtired,

I have one word for you: BOUNDARIES!

Learn everything you need to know about:

People pleasing – why you do it and how to stop
Saying no – without feeling guilty
Understanding your priorities and creating
time for yourself

Take control of your life with my easy to follow online course.

Don’t be a doormat!

yep, I’m slightly obsessed with instastory! find me @itslisawelsh

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You really are adding such value to my life which is opening a whole new career path and personal journey…I’m a big fan!

Reading your blogs helped me stay strong and focused throughout. Even on the days I wanted to just curl up in a ball and hibernate from reality – it would be your posts that would give me a kick up the butt and force me to keep on fighting and do what has to be done. For that I thank you. You have faced so many challenges in your own life that qualifies you to share your knowledge first hand. I don’t think you realise what an inspiration you are to others. Keep being you – continue to believe in yourself and the difference you are making – you are amazing xxx

Hi Lisa, I love your posts!! I don’t always comment on it but I always read it ❤ Yesterday’s post just came at the perfect time, thankful for it xxxx

Yesterday I said No !!!! I set boundaries at work !!!! I was made a manager in November and home life was the plate that was teetering on the edge !!!! I stepped down and went back to my normal role of sales person on the road !!!! Time to have one day off a week with my daughter ! Time to get food shopping done and cook regular meals x time to plan our family life a lot better x

I just wanted to tell you how much I’m enjoying/am Interested in your posts… I haven’t posted anything on Facebook but at the beginning of May my husband left me, he said he didn’t love me anymore and hadn’t for a while. I’ve been to a few dark places where I’ve totally blamed myself but thankfully with the help of friends, family and a lot of your posts, I know it’s not me and I’m now in a good place where I feel positive about mine and the kids future! Some days I felt like your posts were speaking to me!! I just wanted to say, keep up the good work, you really are amazing!

Without gushing over your impact on my life thus far I’d just like to tell you that you potentially saved my life a few weeks back. So if you ever have doubts about what you’re doing and the way it’s changing the world… don’t. Cause honestly you changed mine. More than any coach or doctor or business community or anything… knowing I have the ability to stop being a doormat and tools to use has expanded my world.

Lisa and her blog were like a Godsend to me at a time where setting boundaries and self-love were priorities and a matter of life or death. I’m slowly building up the resources to enjoy the full Lisa Welsh experience one on one but in the meantime, these daily prompts and suggestions are changing my life already! Thanks, Lisa.

Lisa is absolutely amazing! What an inspiration to all women!