Body Image: Change The Way You See Yourself

Body Image: Change The Way You See Yourself

Body Image: Change The Way You See Yourself

Are you ready to feel better about your body?

It shouldn’t be normal for us to dislike our bodies. And it shouldn’t be normal to spend our precious time worrying about our thigh gap – or lack of it.

Fortunately, YOU hold the power to transform how you feel about your body and take your life back.

In this podcast, I share 3 simple ideas that you can use to start improving your body image right away!

So, if you’re like me, and would rather spend your time doing something fun, then dive in.

Please let me know what you think of the tools – and if you have any of your own to add.

PLUS, don’t miss out on this bonus 4th tool to improve your body image.

This is a super quick but effective 5 minute video. In it, I share a wonderful NLP tool that you can use to transform your relationship with yourself. It can get a bit emotional – but it’s one of my all time favourites.

ps. You’re going to need to get your voice recorder app ready. And no excuses about not liking your voice – this is for your ears only!

I truly hope that you found this content valuable. Because, as hard as it can be to believe, you are here on this planet for SO MUCH MORE than worrying about your appearance. And we need you to show up fully.

Go Deeper

If you enjoyed the podcast and video, please like, subscribe and share to help me spread my message with more people.

If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom

Download my free ebook, “Unstoppable Confidence“.

Get my Course, “How To Set Boundaries” here.

And of course, I’m always here. Feel free to drop me a DM at anytime, I’m happy to chat.

You can find me @itslisawelsh.