1:1 Coaching – 3 Month Programme

Feel Confident. Feel Relaxed. Feel Alive.

I can imagine how you feel right now. You’re exhausted and overwhelmed.

You have a never-ending to-do list and no motivation to get going.

You aren’t sleeping well, and every waking moment is filled with someone else that needs you.

Self-care sounds like a joke – because you don’t even get to pee in peace.

You feel stuck, running on empty, with no end in sight.

You’re wondering how you ended up here. And whether this is all there is…

Take back your power and change your life!

I’ve been in your shoes. I felt like my inner flame was about to die out.

I was trapped and miserable.

Smiling felt like a chore. I was mentally run-down and life felt so heavy.

Even tears didn’t bring relief.

But slowly, I found the courage and tools to turn it all around.

And I’ve never felt happier.

So, no matter how helpless and frustrated you feel, I promise you can change everything.

As your coach for the next 3 months, I will guide you through your own transformation.

here’s what people are saying

Lisa is amazing and offered me such amazing and practical advice to help me get my life on track. Not only did she help me with every issue I was facing and give me easy ways to achieve my goals, but she also made me laugh A LOT. If you are feeling stressed, overwhelmed, undervalued, unhappy or doubting yourself, give her a shout, I can promise you won’t be disappointed.


You’ve opened my eyes in more ways than I could’ve imagined. The fact that we ended our talk in laughter made me realize how far I’ve come already and I needed your guidance to tweak an already existing plan to keep climbing and keep the goals in sight. You’re amazing at what you do because you are authentic and your message is your own self-awareness passed on to help others do the same. Thanks from the bottom of my heart.


Lisa is kind, attentive, patient, and encouraging! She is an amazing listener and it felt like a therapy session where the therapist actually gives you practical advice that you can implement immediately!

Thank you so much Lisa, for your counsel, your humour, and your general beautiful self!

A real wake up call! I loved Lisa’s approach – illuminating, passionate and most of all humorous. I found her honesty genuinely inspiring and a welcome relief from the usual self-help styled gurus. She really brings home key points in a modern, simple and inspiring twist of her own story. It’s a practical, no-nonsense approach with great tips to follow through. Her message is something that we can all benefit from.

The session was great and we discussed practical tools and long term strategies to drastically increase my value in a personal and business capacity!

Lots of fun discussing creative ways to deal with challenges, thank you for sharing your wisdom with me Lisa !!


I had one session with Lisa and it completely changed my mindset!

I’ve got a clear list of things I need to do to make a valuable change in the way I handle my life AS WELL as my business.

I highly recommend her coaching! it really is AMAZING!!


Lisa made me feel important, significant and relevant. She helped me to evaluate the situations that I find myself in, my life as it stands, and the decisions that I make on a daily basis. Lisa gave me the tools to make better decisions to benefit me. I appreciate you greatly!


I was so grateful for the opportunity to connect with Lisa.

She provides a safe space for one to open up, explore, and dream.

She is also a bubble of radiance and has a gift of steering you towards your best self.


If anyone is looking for someone just talk to and get ideas or if you struggling mentally with something, Lisa is the woman to talk to. Trust me, you won’t regret it!


She helped me realize I’m not alone in my struggles, and I need to take the pressure off myself and stop being so critical and damaging to my self-worth and self-thoughts.


What’s covered?

  • This programme will be totally structured for your specific needs, so the following is a guide of what we will cover.
  • Self-Awareness – looking at your life and situation right now.
  • Your value – identifying your unique strengths.
  • Limiting identity beliefs – unpacking obstacles that are holding you back.
  • Core values and priorities – deciding what is most important for you and where you want to go.
  • Goal setting – creating a plan to work towards the life you dream of.
  • Keeping Calm – learning effective coping skills and strategies for everyday life stresses.
  • Endless Growth – discovering how to tap into your authentic self to enrich your life and continue developing to your full potential with ease.

Want the details?

  • Only ten spots opening in January 2019 so don’t wait!
  • You’ll receive 3 online sessions each month via Zoom.
  • Each session is one hour.
  • You’ll receive audio recordings of the calls to keep.
  • 9 powerful and transformational sessions in total.
  • Free lifetime access to my online boundary course.
  • You’ll have unlimited Whatsapp access to me – so I can be there when real-life situations happen.

Email: lisa@itslisawelsh.com for investment and availability on this coaching program.

Hurry! Only ten spots available.

Remember, you’re the only one who can make this change.

Nobody can do it for you.

I’m excited to see you bloom!