You’re in the right place if you:
Do You Want To Feel
Confident In Your Body?
Food and Body Freedom is a self-paced online course, which will help you to stop feeling out of control and unlovable.
You will learn how to:
- Heal your relationship with food and your body.
- Listen to your intuition and TRUST your instincts.
- Eat whatever you REALLY want, without guilt.
- Tune in to your body’s signals.
- Understand and process your emotions.
- Identify and address what is triggering and depleting you.
- Release fears and limiting beliefs around food and your body.
- Navigate life in a culture OBSESSED with thinness.
- Accept and appreciate your body.
- Bring satisfaction and pleasure into every area of your life.
- Make health affirming choices to boost your vitality.
- Fully enjoy this one precious life!
- You feel uncomfortable in your skin.
- You are always starting a diet on Monday.
- You shudder to think about endless cardio.
- You feel guilty when you eat something ‘bad’.
- You feel confused about the ‘right way’ to eat.
- You have a complicated relationship with food.
- You often find yourself binge eating or overeating.
- You speak unkindly to yourself – especially about your appearance.
- You eat everything in sight all weekend because you ‘cheated’ on Friday.
- Please Note: this course is not to be used in place of professional counselling needed for those who currently have an active eating disorder.
This ten week course has exposed, busted and replaced so many ideas which had kept me small. After working with Lisa I feel liberated and equipped as I embark on this new phase of my journey.
Completing Lisa’s course has been a life changing experience that has set me on the right path with my battle with food and my body.