Are you ready to stop fixating on food and your body?
I’ll show you how in this easy to digest and action online course.
7+ hours of content broken into 10 simple modules.
You will learn how to:
- Boost your self confidence
- Heal your relationship with food and your body.
- Listen to your intuition and TRUST your instincts.
- Eat whatever you REALLY want, without guilt.
- Tune in to your body’s signals.
- Understand and process your emotions.
- Identify and address what is triggering and depleting you.
- Release fears and limiting beliefs around food and your body.
- Navigate life in a culture OBSESSED with thinness.
- Accept and appreciate your body.
- Bring satisfaction and pleasure into every area of your life.
- Make health affirming choices to boost your vitality.
- Fully enjoy this one precious life!
This is a lifetime access, self-paced course. As soon as you enrol you will receive access to your private membership portal with video modules.