Are you overwhelmed, overstretched and overtired?
It’s time to create healthy boundaries in your life!
I’ll show you how in this easy to digest and action online course.
3 simple modules – The Basics, The Mindset and The Method. 70 minutes to change your life!
You will learn:
- What a boundary is
- Why yours aren’t working
- Where your vulnerabilities lie
- To change your mindset
- To become aware of your own preferences
- Learn to boost self confidence
- To Say No!
- To create boundaries
- Specific language and behaviour to communicate and enforce your boundaries
- To escape the ‘people pleasing’ trap and create a life that honours your needs
This is a lifetime access, self-paced course. As soon as you enrol you will receive access to your private membership portal with video modules.