I want to leave you with 2 thoughts to take away today.
- I’m not saying ‘don’t be nice’. What I AM saying, is, BE REAL.
Yes, you can be kind, but be HONEST about who you are, how you feel and what your core values are. It’s actually unkind to hide that stuff from the people you love.
- You don’t need to earn love. I’m telling you, you weren’t born on this earth to live a life of anxiety, misery and stress focusing on other people’s unhappiness. Please believe that you’re worthy of love just as you are. And you deserve to be happy and to have your needs met. It’s your responsibility to make that happen.
Habits are REALLY hard to break. Changing your mindset does take time, but you really can quit people-pleasing with consistent effort.
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And if you’d like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom.
Plus, as a gift, you can download my free ebook, “Unstoppable Confidence“.
And you can learn “How To Set Boundaries” here.
I’m always here to offer support, so please feel free to drop me a DM at anytime, I’m happy to chat.
You can find me @itslisawelsh.